Changes Can Head Off Full-Blown Type 2 Diabetes!
Program is the Healthy Approach to Managing Type 2 Diabetes
someone is diagnosed with diabetes. The
good news is that Beachbody®
has a fun, easy-to-use lifestyle approach that can help manage type 2
If you've been
searching for a way to help you and your family get on the path towards
a more active and healthy lifestyle, as well as, help reduce the risks
of getting type 2 diabetes, then Project You, Type 2 is the program for
Kathy Smith's Project
You, Type 2 takes the guesswork out of how to
help prevent and control type 2 diabetes by providing an
easy-to-follow, step-by-step nutrition
plan and exercise program that works for all fitness levels! It allows
you to take charge of weight control, blood glucose management, and
carbohydrate counting with mouthwatering real food, combined with fun
exercise programs perfect for every level of fitness.
Cookbook will teach you when to eat as well as what to eat. Choose from
a preplanned menu, use the Good2Eat!
Mix-and-Match Meal Cards to
create your own
daily menu from a selection of meals and snacks, or delve into some
delicious new recipes for entertaining your guests. The
exercise program focuses on the
three key elements of fitness - cardio, strength training, and
flexibility/relaxation - all designed to help you get moving and see
results. Take back control
of your life and begin to learn how to enjoy
a diet and exercise program that will help you fight Type 2 Diabetes!
Kathy Smith's Project you, Type 2 comes with a combined program guide
and daily journal, where you can write down your meals, snacks, and
workouts to help you stick with the program and track your progress
everywhere you go.
Listen to What The Experts Have to Say
About Type 2 Diabetes
guest speaker at the 2008 Coach
Summit in Anaheim, CA, Francine Kaufman, M.D., former president of the
ADA and director of the Center for Endocrinology, Diabetes, and
Metabolism at Children's Hospital in Los Angeles, stated some alarming
statistics about type 2 diabetes, such as the fact that she "had to
order new scales in order to weigh children over 300 pounds," and how "fat
around your waist doesn't just sit there. It's metabolically active,
secreting things into your systems that lead to all kinds of disease."
Yes, diabetes is a
serious problem in this country. But even small actions taken each day
have a cumulative effect, ultimately yielding big rewards. What's more,
unlike most medications, the side effects that come with healthy living
include a better body, more energy, and a reduced risk of getting many
health conditions including type 2 diabetes - and the complications of
diabetes, such as cardiovascular, kidney, and eye disease.
quick tips for managing type 2 diabetes:
Active! Kathy Smith's
Project:YOU! Type 2 can help you look and feel better, and help manage
your glucose levels.
a Support System: You can't do
it alone. Make sure you have a health care team, and surround yourself
with encouraging support. Beachbody has an incredible online community
of people who help each other stay motivated to succeed with their Team
Your Progress Daily: Keep
writing down your food, workouts, blood glucose readings, and moods in
your personal Good2Go!
Journal so you know what works for you. WOWY®,
Beachbody's online gym, is full of great tools to help keep your
workouts on track, too!
Healthy Food Changes: Check with
your health care team before changing your diet. The amount of carbs
you eat affects your blood sugar more than anything else you eat, such
as proteins or fats. You'll find out that our program is not about "no
carbs" but eating "slow carbs." In fact, you will be eating small
amounts of carbs throughout the day. That's why the Good2Eat!
Cookbook and Mix-and-Match Meal Cards are so great. They have figured
it all out for you.
program is currently available for immediate shipping. To place your
to the main order page.
We also have some great
you can download, including the letter from the American Diabetes
Association (ADA) verifying their alliance with Beachbody.
If you have any
questions or comments about this program please feel free to contact me
using the contact form towards the top of this page, or by calling me
at (512) 649-0181.
We are here as Team Beachbody Coaches to help you every step of the way!
p. (512) 649-0181